I roto i tō tātou oranga o ia rā, kua noho te motuka hei huarahi kawe waka e kore e taea te karo. Engari he wheako kino te taraiwa i roto i tētahi tāone nui pukumahi. Ehara i te mea ka mataku noa tātou i ngā wā katoa nā te nui o ngā waka, engari ka ngenge wawe hoki tātou. Nō reira, he tokomaha ngā tāngata kua tāuta i ngā tūru mirimiri motuka mō ā rātou motuka hei whakaiti i te ngenge i puta mai i te mahi.
I roto i tō tātou oranga o ia rā, kua riro te motuka hei huarahi kawe tangata e kore e taea te wareware.
Engari he wheako tino pōuri te taraiwa i roto i tētahi tāone nui pukumahi. Ehara i te mea ka mataku noa tātou i ngā wā katoa nā te nui o ngā waka, engari ka tere hoki te ngenge. Nā reira, he tokomaha kua tāuta i ngā tūru mirimiri waka mō ā rātou waka hei whakaiti i te ngenge i puta mai i te mahi.
He ātaahua te āhua o te nohoanga motuka, he pai mō te tini o te tangata. Hei tūru mirimiri, ka whakakotahihia he tūru me te hangarau mirimiri hiko matatau. He rite te āhua ki te tūru noa, engari kei roto ko te hoahoa atamai, e rima ngā tikanga mirimiri, te kaha mirimiri taumata 3, me te whakatikatika manawataki. He pai mō tetahi momo nohoanga, kāore he taputapu tāpiri, he whakarerekētanga rānei.
Kei roto i te tūru mirimiri waka tētahi ariā hauora hou. He waka mahi rua te motuka, he māmā te whakahaere, ka whakakore i te ngenge o te taraiwa, ka pai te taraiwa. He mea takai te urunga nohoanga, he kiato, he hoahoa tino angiangi, he mama, he ngāwari ki te kawe. Ka uru hohonu ngā karere ngawari engari he kaha ki roto i ngā uaua, ka hoatu he mirimiri whakamarie me te whai hua ki a koe. Nā te whakakotahitanga o te hauora me te wātea i hanga he ariā hou mō te mirimiri hauora. Ka taea e te mirimiri tūru mirimiri te keri i ngā meridian, te rere o te qi me te toto, te pupuri i te taurite o te Yin me te Yang i roto i te tinana, te whakakore pai i te ngenge, te whakahoki mai i te kaha tinana, te whakangāwari i ngā uaua me ngā hononga, te whakapai ake i te rere o te toto me te whakangāwari i ngā uaua piri katoa i muri i te taraiwa.
Ko te kaupapa matua o te tūru mirimiri motuka ko te whakamahi i te mana hurihuri miihini me te kaha miihini ki te mirimiri.
Ko te tikanga ka puta he kaha ki te tuaiwi, ka whakaoho i te hihiri o te tangata, ka whakakore i te ngenge, ka whakatutuki i ngā hua tiaki hauora. Ahakoa he rerekē te mirimiri mīhini o te tūru mirimiri motuka i te mirimiri ā-ringa, ka taea e ia te whakamamae i te ngenge o te tangata, ka pai ake hoki te hauora tinana me te hinengaro.
Ka taea te whakamahi i ngā tūru mirimiri e te nuinga o te tangata, engari ko te hunga toto toto tiketike me te hunga e nui rawa ana te mahi, nā te mea ko te mahi a ngā tūru mirimiri he tiaki hauora, ā, ka taea te whakamamae i te ngenge. Mō ētahi tuaiwi kaki, ka taea te whakamamae i te mamae o raro o te tuara. Ka taea e te kaumātua me te hunga rangatahi te whakamahi i te tūru mirimiri motuka, ka taea te whakamamae i te mamae tinana, te whakamamae i te mamae, te whakakore i te ngenge me te whakangāwari tere i te tinana me te hinengaro. Ka taea e te whakamahi auau te whakatairanga i te whakaputanga o te tangata, te whakapai ake i te kounga o te moe, te whakapai ake i te ārai mate tangata, me te whakapai ake i te koretake o te kai.
He maramara rorohiko matatau me te hangarau matihiko te tūru mirimiri motuka. He tino pai te hoahoa mechatronics me te ara iahiko whakahaere rorohiko iti e ai ki te tohatoha o ngā pūwāhi wero wheua me te uaua tangata - te mirimiri, te pokepoke, te wiri, te kani, te hurihuri me ētahi atu. He maha ngā momo tikanga mirimiri ka taea e koe te pārekareka ki te "tikanga maha, te mirimiri whakahoki" i ngā wā katoa, i ngā wāhi katoa. Ka mirimirihia e tēnei mīhini te kaki, te tuara, te hope, te papa, ngā huha me ngā kuao kau i ngā wāhanga maha hei whakakore i ngā meridian o te tinana katoa, hei whakahaere i te taurite o te Yin me te Yang i roto i te tinana, hei whakarei ake i te rere o te toto, hei whakahohe i ngā pūtau i roto i te tinana, hei whakatairanga i te pākia o te tinana, hei whakapai ake i te ārai mate tangata me te nekehanga hononga, hei whakakore i te ngenge me te whakamamae i te mamae o te uaua.
Mō ngā tau maha, kua whakapau kaha mātou ki te whakarato i ngā otinga hiko pai rawa atu mō ngā motuka. I tēnei wā, ko te whanaketanga me te whakaputanga hou o te motuka kounga pai rawa atu mō ngā nohoanga mirimiri motuka he iti te haruru, he iti te kai hiko, he roa te ora ratonga me te pai o te whakamahinga pūngao.